Richard Lang: Training tips and tech startups

Tour Series

Richard Lang is a former pro and founder of SPOK’D, the online training platform.

This week we talk about:

- Life after pro cycling

- How to avoid burnout

- Changing the way people train

Follow Monument Cycling on Twitter, Instagram, and Facebook.

Subscribe to the Monument Cycling Podcast and join the #MonumentCC movement - DM us on social media to get involved.